Exfoliation plays a crucial role in maintaining healthy, radiant skin by removing dead cells and promoting renewal. It also helps unclog pores, and boost cell turnover, revealing fresh, radiant skin. But with so many different exfoliation methods out there like chemical, physical, and even enzymatic; it can be overwhelming to figure out what’s best for your skin.
In this guide, we’ll break down everything you need to know about exfoliation, from its benefits to how to choose the right type for your skin type.
Why Is Exfoliation Important?
Our skin naturally sheds dead cells every 28 to 40 days, but sometimes these cells don’t shed properly. When they accumulate, they can lead to dullness, clogged pores, and even breakouts. Exfoliation helps speed up this process, leaving your skin looking smoother, brighter, and more youthful.
Key Benefits of Exfoliation:
Unclogs Pores: Prevents breakouts by removing trapped dirt and oil.
Boosts Radiance: Reveals fresh, glowing skin underneath.
Reduces Fine Lines & Wrinkles: Promotes collagen production for a smoother texture.
Improves Product Absorption: Allows serums and moisturisers to penetrate deeper.
How to Exfoliate the Right Way
Pick the right exfoliant for your skin type: gentle for sensitivity, deep-cleansing for acne, and hydrating for dryness, to achieve the best results without irritation.
Start slow: 1–2 times a week and adjust based on your skin’s reaction.
Follow up with hydration: Use a nourishing moisturiser after exfoliating.
Always wear SPF: Exfoliation makes your skin more vulnerable to UV damage.
Avoid over-exfoliating: Signs of over-exfoliation include redness, sensitivity, peeling, and breakouts.
Common Exfoliation Mistakes to Avoid
Exfoliating too often: More is not always better.
Using multiple exfoliants at once: Don’t mix strong acids or scrubs.
Skipping sunscreen: Your skin is more prone to sun damage after exfoliating.
Scrubbing too hard: Be gentle! Over-scrubbing can damage your skin barrier.
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